SA Ultimate is split into the following four regions:

Northern Region

The Northern Region is made up of various clubs spanning 5 provinces and has no governing body.

Gauteng Ultimate:

Bloemfontein Ultimate:

Nelspruit Ultimate & Polokwane Ultimate

Potch Ultimate:

Eastern Region

The Eastern Region consists of Kwazulu Natal Ultimate, based in Durban, Pietermaritzburg, Howick, Harrismith & Lionsriver.

Western Region

Western Region is Cape Town Flying Disc Association

We’re a hip fresh regional body that likes long hucks on the beach and romantic candlelight goaltimate. We’re mandated to have fun and look good while doing it.

On a serious note, the Cape Town body works to look after not only Cape Town, but Stellenbosch and any other start-ups in the Western Cape.  We currently run leagues in Summer (mixed), Winter (men/women) and Spring (hat) with the Master Challenge closing out the year. We also support the clubs & universities in their hosting of tournaments, both mixed and hat.

On the social and ‘growth’ side of things pick-up is widely advertised through our website and whatsapp groups, including beach and goaltimate, and we are working to get into the high schools’ sport program through introduction of the sport in PE and extra-mural offerings.

So no matter what the season you will find some ultimate on the go in Cape Town! Our website lists all the pick-up games as well as all the clubs /teams that participate in leagues & tournaments. Grab some plastic and come join us!

Follow CTFDA! – Facebook – Instagram – Website –

Southern Region